Attention Deficit Disorder (ADD) is a common behavioral disorder requiring counseling.Many ADD sufferers are not comfortable with stimulant medication, the most common form of regulating their symptoms. For those sufferers, there are two popular forms of ADD counseling which also combat those behavioral symptoms.
The most popular form is therapy. Cognitive and behavioral therapy has proven to be an effective method of ADD counseling for millions of sufferers. Many ADD sufferers exhibit symptoms which relate to hyperactivity, impulse control difficulties, and an inability to focus. A number of people do not have all three of those symptoms, thus ADD counseling is beneficial in that it highlights which behaviors pose the greatest challenge for that individual.
This method of ADD counseling will also teach the sufferer coping skills to manage his/her conduct. Many therapists suggest mechanisms such as breaking large tasks into smaller pieces, organizing tasks in list form, pausing before committing to important decisions, and completing assignments in brief intervals. The coping skills learned in this form of ADD counseling have proven to be successful for many who do not wish to enter into a regiment of medication.
Another method of ADD counseling for young people is boarding school. There are a number of institutions across the nation specializing in this disorder. At these schools, sufferers can interact with peers who face a similar challenge. The additional advantage of this form of ADD counseling is that they will learn how to manage their disorder while improving their grades. Many of the schools vary by cost, thus it would be beneficial to perform exhaustive research on the school that is appropriate for your child.
Adults with attention deficits tend to give up easily when barriers come up. This makes it harder for them to follow through on their commitments to others and to themselves. Cognitive therapy gives them tools to face the barriers by teaching them realistic, non-distorted ways to talk to themselves about the difficulties they encounter. This method of treatment helps an adult with ADD learn to accept themselves for any shortcomings. At the same time, helps the sufferer become more successful.
ADD counseling is basically a collaborative effort between you and your counselor. Our goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you. To schedule a free email consultation, simply contact us.
Who can benefit from ADD Counseling?
Just about anyone can benefit. No problem is too big or small. Listed below are just a few examples of some common concerns:
- Inattention – difficulty paying attention to details and tendency to make careless mistakes
- Hyperactivity – physical state in which a person is abnormally active
- Impulsiveness – initiate behavior without adequate forethought as to consequences
When to seek ADD Counseling
Our counselors are trained to intervene or provide support for a countless number of issues, far too many to list in any comprehensive way. While counseling might be helpful in numerous situations, there are some conditions in which we would strongly encourage you to seek counseling services:
- You are unable to concentrate on your activities
- You are unable to sleep at night or constantly feel tired
- You have experienced a sense of low self esteem
- You have experienced a strain in relationships