individual counseling

individual counseling

Individual Counseling

individual counseling Individual Counseling is a collaborative effort between you and your counselor. Life can be challenging and is often stressful. We feel anxious, depressed, confused, or overwhelmed at some point during our life experience and need help dealing with feelings and problems that seem beyond our control.

For many of us, help may come from friends, family members, significant others, etc., but in some cases, help is needed from a trained professional. Counseling is a process that can help people identify more effective strategies both to cope with difficult situations and to achieve their goals. While some people who seek counseling have chronic emotional difficulties, most are dealing with normal life events and are simply in need of an objective listener - someone who doesn't judge and who can help them see new alternatives.

Individual counseling is basically a collaborative effort between you and your counselor. Our goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you. To schedule a free email consultation, simply contact us.  
Who can benefit from Individual Counseling? Just about anyone can benefit. No problem is too big or small. Listed below are just a few examples of some common concerns:

  • Symptoms of stress, anxiety, and depression
  • Adjustment issues such as homesickness, academic problems, and long-distance relationships
  • Interpersonal difficulties, including family problems, relationship, assertiveness, and other issues
  • Bereavement and grief related to the loss of a loved one
  • Questions/confusion about identity, self-image, sexuality, gender, or religious concerns
  • Concerns about body image, food, eating, or weight, as well as treatment for eating disorders
  • Experience with sexual assault, relationship violence, stalking, abuse, or other trauma
  • Thoughts of suicide, death, or hurting others
  • Behaviors that can be harmful to you, like drug or alcohol abuse or cutting
When to seek Individual Counseling Our counselors are trained to intervene or provide support for a countless number of issues, far too many to list in any comprehensive way. While counseling might be helpful in numerous situations, there are some conditions in which we would strongly encourage you to seek counseling services:

  • You are unhappy on most days or feel a sense of hopelessness
  • You worry excessively or are constantly on edge
  • You are unable to concentrate on your activities
  • You are unable to sleep at night or constantly feel tired
  • You have experienced a change in your appetite or your weight
  • You have experienced a loss (e.g., a relationship breakup, a parent's death)
  • You have increased your use of alcohol or other drugs (including cigarettes)
  • You feel overwhelmed by what is going on in your life
  • You are having thoughts about hurting yourself or someone else

First Step

Through individual counseling you can reduce troubling symptoms and create positive change in your life. You’ll begin to identify what isn’t working and the effects these patterns are having on your relationships, mood, and productivity. It is possible to uncover a healthier, happier you. You can get your needs met, find and keep love, grow professionally, and build a satisfying life. Don’t waste another day! Get started today with a free counseling consultation.

Effective Individual Counseling Factors

Define your goals. Think about what you would like to get out of counseling. It might be helpful to write a list of events, relationship issues, or feelings that you think are contributing to your distress.

Be an active participant. This is your counseling experience, so be as active as you can in deciding how to use the time. Be honest with the counselor and give her or him feedback about how you see the sessions progressing.

Be patient with yourself. Growth takes time, effort, and patience. All of your coping skills, behavior patterns, and self-perceptions have been learned and reinforced over a long period of time, so change can be difficult and slow at times.

Follow your counselor's recommendations. Take the time between sessions to complete any activities suggested by your counselor. Counseling is intended to improve your life in the "real world," so making efforts to try out and practice new behaviors, approaches, or ways of thinking could be a crucial element to the success of your counseling experience.